Sticking To Your Diet, Soy Protein, Food Labelling, Mindful Eating, And More
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Description
All of this week's podcast in one:
Consistently hit your calorie target (00:00)
Soy and testosterone levels (27:00)
Rice vs whey protein (36:06)
Mindful and intuitive eating (51:34)
Food labelling research (01:07:21)
Listener Q&A (01:18:43)
Canva Content Mastery: https://www.canvacontentmastery.com
Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator
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