Love Handles, Exercise Mechanics, Diet Tips, Post-Workout Nutrition, And More...
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All of this week's episodes in one feature-length podcast.
Losing the love handles (00:00)
5 fat loss mistakes to avoid (16:21)
Preparing for dieting unknowns (34:51)
Exercise mechanics with Paul Standell (49:01)
Understanding the shape failure (01:59:06)
Recommended post-workout recovery (02:13:02)
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Published 04/13/21
Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your...
Published 04/13/21
In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness.
Free Calorie Calculator: ironparadisefitness.com/calorie-calculator
Published 04/06/21
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