When the unexpected happens, in the heat of the moment, what are some things you could do that can instantly change your mood and perspective?  This episode of a continuation of a series about handling unexpected situations with an 'all - iz - well' posture. In this episode we add a couple more gems to our list and I hope this episode gives you all the permission you need to just breathe in the middle.  I hope that you enjoy this episode and get equipped from the tips in this episode and though applying them is not a guarantee that your problems would vanish, I hope it sets you on the right path to maintain good mental and physical health and overall wholeness in the midst of the unexpected. Follow me on my socials: Instagram @sharryboadu_ Facebook @sharonboadu Email me @[email protected] Have you found any news about the gospel industry these past weeks? Send them to me on my email or in my dms or tag me so they can be featured in Epic News on the main episode. Please don't forget to subscribe and share. Also, if you enjoy this podcast, support me by leaving a rating and review on iTunes/Apple Podcast to help push the podcast and make it easily accessible. Epic Lyric Song : Breathe by Maverick City Music featuring Jonathan McReynolds, Doe Jones and Chandler Moore. I DO NOT OWN RIGHTS TO THIS SONG. Happy Listening!