We are into the last ten days of Ramadan and Eid is peeking onto the horizon. In our final episode of the series, our Ramadan BFF talks to us about kindness, how to apply kindness to ourselves as well as others, and what happens when there's a gap between the two. And she gives us some...

It's week 3 of Ramadan and we are here to get you through the midway “bump” and regain the focus and excitement for the beautiful days and nights ahead.  Our Ramadan BFF focuses this week on self-respect: how to build it, why it’s central to everything we do and what happens when we don’t have...

It's week 2 of Ramadan and we are back! With the initial excitement waning, our Ramadan BFF discusses 'compassion' - how it shows up in our lives and how we can apply it to ourselves. Plus, this episode features an interview with Nadiya Hussain - celebrity chef, author and TV personality. We...