In my first interview of Season 3, I have a beautiful conversation with Ida on Mental Health. She is an energetic, empathetic and speaks candidly about her own struggle with mental health issues such as anxiety and depression. This conversation caught on video (IGTV) was refreshing, insightful...

I explore the concept of going back in time and having a chat/pep-talk with your younger self? What knowledge or advise would you share with your younger self? Instagram: @mwamba_fierce_thepodcast Email: [email protected]