Welcome to another empowering episode of "My Body, My Bump, My Baby." In this episode, our expert midwife, Amy B, CNM, shares invaluable insights on various topics: Prepping for Early Postpartum: Amy discusses essential preparations and the importance of pelvic floor PT.Night Sweats and Restless Leg Syndrome: Learn ways to manage and alleviate these common discomforts during pregnancy.Itching All Over: Amy provides guidance on dealing with widespread itching.Collecting Colostrum: Explore the do's and don'ts, the why’s and why not’s of collecting colostrum during pregnancy.Nutrition for Pregnancy: Discover key foods and lifestyle choices to focus on for a healthy pregnancy, labor, and recovery.Tearing Concerns: Amy addresses worries about tearing during childbirth and offers preventive measures.Hemorrhage Prevention: Gain insights into the causes of hemorrhage and essential tips for prevention. Resources:Links:Bea & Enso PrenatalHow to Hand Express ColostrumBooks:Real Food For PregnancyThe First Forty Days: The Essential Art of Nourishing the New Mother by  Heng Ou (Author),  Amely Greeven (Author),  Marisa Belger (Author)