Hannah chats with Dr Lindsay, Naturopathic Pediatrician in Colorado Springs. In this episode, we discuss naturopathic pediatrics, dealing with infant fever, how to choose the right immune strategy for your family, vaccines, and much more. Interested in working with Dr. Lindsay? Visit https://theorganiccure.com to visit Dr. Lindsay’s site, see her blog posts on a range of remedies, and check out her available courses! Dr. Lindsay also has an offer going on right now. Check out:...

In this episode, Hannah sits down with Dr. Jessika Martin, dentist and tongue tie specialist in Colorado Springs, CO. Dr. Jessika breaks down the basics of oral tethers for all ages, discusses the importance of a truly holistic approach to ties (not all ties need a dental correction!), and she also speaks to the differences in various correction methods. This is an episode you NEED to listen to regardless of what stage you’re in in this life! Dr. Jessika’s Practice in Colorado Springs -...

Sometimes the most innocent interventions can start a cascade of interventions that you were not expecting. Having a medical provider break your bag of water or artificially rupture your membranes also known as AROM is one of those innocent interventions. Bea provides four reasons why you might want to avoid having your bag of water broken during labor. As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here:...

In this episode, Hannah and Bea explore the different birth location options, Hospital, Birth Center and Homebirth. They will describe what to expect from each and discuss who each is a best fit for. As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/ And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here:...

On this episode, Jenn teller her beautiful birth story. This story is unique because it is a story that unfolded in a way that was different from plan but Jenn was able to navigate it, advocate for herself and come out with a beautiful birth story to share with us. As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/ And everything motherhood and birth prep support, including...

Is nausea and fatigue in the first trimester getting you down? Hannah, just coming out of first trimester, has some encouragement and tips to offer. As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/ And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/

Bea chats with author and yoga teacher Kari Kwinn about creating healthy boundaries during pregnancy, postpartum and through parenthood. Learn more about Kari at www.Kari Kwinn.com. Interested in reading Kari’s book. Here is a link https://www.createbetterboundaries.com/book As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/ And everything motherhood and birth prep support,...

Daylight begins to shorten, the smell of the air begins to become more crisp, and the color begin to shift. Autumn brings about the equilibrium of the day and the night. The balance of light and dark. It is a time of harvest and a time of transition. It is such a wonderful opportunity for us to embrace mindfulness in our practices both in and our of our homes. This practice helps us regular our nervous system and even improve digestion. As always, if you want to work with Hannah along your...

What truly is labor induction and what are the various medical and non-medical ways of induction? This episode provides you not only with information on what an induction is, but also the various scenarios that occur around induction, including why it is recommended so often these days. This is an episode you will not want to miss if you are exploring birthing in the medical model. As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey,...

In this Nourishing Moment, Bea talks about the power of setting a birthing goal and focusing on achieving that goal. As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/ And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/

Have you heard the newest buzzword going around these days, microbiome? When you birth your baby, you have the opportunity to gift your microbiome to your baby through a vaginal birth (and there are ways with a cesarean as well!). In this episode, we explore all things microbiome, how to make sure your baby gets the best microbiome start in this world, and why it is important to pay attention to your gut health so that you support your microbiome in this extra clean world. As always, if you...

It's a story of the strength, determination and love of a mother. Join Bea as she tells a story on this nourishing moment. As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/ And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/

There are so many horror birth stories being told and it has us all feeling nervous about giving birth. As it turns out, at Enso, we hear a ton of beautiful birth stories. Stories of strength and empowerment. It would be selfish to keep those all to ourselves. So, as part of our mission to shine light on how beautiful birth can be, we are asking women to share their beautiful birth stories on our podcast. In this episode we meet Kaley as she tell us the birth story of Beau. Interested in...

Ever wonder how to get the biggest bang for your buck in nutrients? Ty Beal, researcher, recently published a paper detailing the top foods that provide the most dense micronutrients for the human population. In this study, it is estimated that 1.6 BILLION children and women of childbearing age worldwide are deficient in 1+ micronutrients. So what can you do to maximize your nutrient intake for both you and your little ones? Listen up! As always, if you want to work with Hannah along your...

Recovering from birth is a big deal, but recovering from a medicated birth requires even more intention and focus on the mama (and baby!). In this episode, we discuss the overall concept of rest and community as a new mother in ancient cultures (and how we can mimic it in our fast-paced world), proper nutrition, detox, physical recovery, and the beginning of breastfeeding. Resources mentioned in this episode: https://www.amazon.com/Heng-First-Forty-Days-Nourishing/dp/B07RBL46QM As always,...

Everyone talks about epidurals as an option for pain relief during childbirth, but what really is an epidural? In this episode, we dive deep into epidurals as a pain relief intervention and a term coined as “cascade falls”. What are some of the benefits and what are the risks of receiving an epidural? How does it really work? When is it available and when might we want to reconsider? Resources mentioned in this...

I know you’ve heard of a baby shower. But have you heard of a Blessingway? In this Nourishing Moment, join Bea as she describes the sweetness of a Blessingway. As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/ And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/

Fearful about the idea of having a Birth Center or Home Birth? Did you know hospital birth is relatively new? In this episode, we explore the history of pain management and birth. Resources mentioned in this...

Determining your values can help determine how you go about sleep in your home. Here are a few strategies and thought provoking questions to ask yourself as you journey through this season of motherhood. As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/ And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here:...

Doula - a term well known in the birth world but often misinterpreted. In this episode, we dive deep into what a doula is in relation to other birth workers, how they can impact a birth experience, and what makes them a special part of a birth team. We discuss pros and cons of working with a doula and how they can support you wherever you choose to give birth. We take an evidence based approach to our conversation (did you know that having a doula at your birth decreases your risk of cesarean...

Bea tells a story about a woman's strong belief in the beauty of unmedicated birth. This woman work hard to achieve a beautiful birth and in turn change her families perspective on birth, helped her mother heal her fear of birth, helped her sister heal her birth trauma and ensured her daughter will birth with empowerment. As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/ And...

There are so many horror birth stories being told and it has us all feeling nervous about giving birth. As it turns out, at Enso, we hear a ton of beautiful birth stories. Stories of strength and empowerment. It would be selfish to keep those all to ourselves. So, as part of our mission to shine light on how beautiful birth can be, we are asking women to share their beautiful birth stories on our podcast. This is a 2 part series where we meet Meg and she shares the beautiful birth stories of...

Veggies are so important for your health and your child's health. But it can be difficult with a picky eater. On this Nourishing Moment episode, Hannah provides tips for ensuring that everyone eats all of their veggies. As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/ And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea...

There are so many horror birth stories being told and it has us all feeling nervous about giving birth. As it turns out, at Enso, we hear a ton of beautiful birth stories. Stories of strength and empowerment. It would be selfish to keep those all to ourselves. So, as part of our mission to shine light on how beautiful birth can be, we are asking women to share their beautiful birth stories on our podcast. This is a 2 part series where we meet Meg and she shares the beautiful birth stories of...

Have you ever visited Labor Land? In this Nourishing Moment, Bea describes Labor Land, why it's important and how to get there. As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/ And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/ & https://birth-u.thinkific.com/