Spontaneity. Most people live a life of habit and routine. But the by-product of routine is a comfort zone. The human brain conspires to keep you safe and sound in that comfort zone. But are you happy there? How do you bring more spontaneity into your life? How do you say “yes” more often? David...

In this interview, Beth Hanishewski, the swiss-army knife of coaching, and David T. S. Wood share some powerful questions you should ask yourself and your partner. Beth and David are both experts in the field of relationship repair, and they aren't afraid to get real about the root of the issue....

The power of giving is something that has withstood the test of time. In this bonus episode of My Extra Mile, David T. S. Wood interviews a generous power couple, Jennifer Shultz and Jono Patch. In this episode, they discuss the joy of giving freely without any expectations.