Today's episode comes out at a time where many people are in a lot of emotional pain given the deaths of George Floyd and many others. I hear you, I see you, and I hope this episode helps you in any way, big or small, on your mental health journey. Talking about our feelings is so important especially in a time like this. We still have a long way to go in terms of de-stigmatizing mental illness, but we've also made great progress.  MyKintsugiMind-IG: https://www.instagram.com/mykintsugimind/ Website: https://www.mykintsugimind.com/ Ask a question, give feedback, or suggest topic ideas here: https://www.mykintsugimind.com/contact Please check out this document for more ways to help the #BLM movement: https://docs.google.com/document/d/1-0KC83vYfVQ-2freQveH43PWxuab2uWDEGolzrNoIks/preview?pru=AAABcostpdY*XcQ_2BfipDHyqwlukU5iIA  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mykintsugimind/message Support this podcast: https://anchor.fm/mykintsugimind/support