Therapy is becoming more and more common, but it can still be intimidating for a lot of first-timers. "Is it okay to break up with my therapist after one session?" "What can I talk about in therapy?" You'll find the answers here. Here's some advice on how to find a good therapist, how to prepare for your first session, some common red flags, and e-counseling versus traditional counseling methods. https://adaa.org/finding-help/treatment/low-cost-treatment https://www.psychologytoday.com/us https://www.goodtherapy.org/find-therapist.html My Kintsugi Mind - IG: https://www.instagram.com/mykintsugimind/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mykintsugimind/message Support this podcast: https://anchor.fm/mykintsugimind/support