This week I am shifting gears, and instead of talking from the expert space, I am having a personal episode and sharing the lessons and mistakes I have made from my journey. After doing a number of different podcast episodes as a guest I have identified some key takeaways from my story that can...

Welcome back to season 2 of Stay At The Top! I thought a great place to start this season on would be to discuss the 4 main warning signs that our body and brain give us when it comes to our health and wellbeing. If you are like my clients, chances are you’re living a busy, hectic life, often...

Can you believe we have made it to episode 20? This is the final episode of season 1 of Stay At The Top before I take a few weeks break. This episode brings everything from season 1 together, and also gives you some things to work on while I take a short break Today I wanted to talk about Six...