Ep 076: A fresh perspective on working from home
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Description
Welcome to episode 76 and the start of our new series focusing on working from home. Each episode will look at the experience from a different perspective, offering insight to individuals, managers and organisational leaders.
Do get in touch with your working from home questions, either on Twitter (@MyPocketPsych) or the contact form on our website (WorkLifePsych.com/contact).
More Episodes
This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light.
You can find show notes and all the resources we mention at our dedicated online resource page:
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Published 04/18/24
Published 04/18/24
In this second part of our series on how to develop your psychological flexibility, we look at the importance of being in the present moment, and minimising 'mental time-travel'. Richard and Ross look at some of the unhelpful ways our attention and focus are pulled from the here and now, along...
Published 04/05/24
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