Ep 088: Our relationship with email
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Description
Welcome to episode 88 (a pleasingly round number), where Pilar and Richard take a look at email and how it's so easy to mis-use.
There are heaps of traps we can fall into when it comes to email and the resulting chaos in our in-boxes can be stressful and take us away from our real priorities. Our core message is to examine your automatic behaviour when it comes to email and explore other ways you can respond to that 'ping'.
More Episodes
In this video, we continue our series focused on the skills that boost our Psychological Flexibility.
This time round, Richard and Ross discuss the benefits of being clear on what really matter to us in life - our values. We look at what values are (and importantly, what they're not!), ways that...
Published 05/03/24
Published 05/03/24
This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light.
You can find show notes and all the resources we mention at our dedicated online resource page:
...
Published 04/18/24
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