In this episode Dr Supriya McKenna and Dr Daksha Hirani discuss the ins and outs of  'complex PTSD' - a consequence of narcissistic abuse. Dr Hirani explains what treatments are available, including EMDR (eye movement desensitisation and reprogramming) and Acceptance and Commitment Therapy. They talk about how Mindfulness Meditation is a excellent way for the victims of narcissistic abuse to rewire their brains, and how it is scientifically validated. Dr Hirani also explains why it is that seeking therapy with a therapist who does not fully understand NPD may make things worse, and how it is that the narcissist has the potential to be your greatest teacher when it comes to healing your wounds to lead you towards personal growth and happiness.