Cathy Louise Broda is an experienced yoga teacher based in Honolulu, Hawaii. With over three decades of teaching history, Cathy has a wide range of expertise in working with families, children, and babies. She is the founder of Purple Yoga and is passionate about sharing her love for yoga with others. Cathy's teaching style is influenced by her background in Ashtanga Yoga and her commitment to creating a supportive and empowering environment for her students. Visit Cathy on her website here: https://purpleyoga.com/ Follow her on Instagram: https://www.instagram.com/purpleyogahawaii/ Watch the episode on YouTube here: https://youtu.be/Hqc9YxZmS7U Key Takeaways: Cathy Louise Broda has over three decades of experience in teaching yoga and has a diverse background in working with families, children, and babies.Yoga can be a transformative practice that not only benefits the physical body but also supports mental and emotional well-being.Finding a supportive community and having a dedicated yoga practice can help individuals navigate challenging times and find balance in their lives.Cathy emphasizes the importance of listening to the body and practicing yoga in a way that feels authentic and empowering.Thanks for listening to this episode. Check out: 👇 Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST ➡️ Click here to receive link New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join. Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE. Subscribe to Native Yoga Center and view this podcast on Youtube. Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify. Please email special requests and feedback to [email protected] Support the Show. Native Yoga website: here YouTube: here Instagram: @nativeyoga Twitter: @nativeyoga Facebook: @nativeyogacenter LinkedIn: Todd McLaughlin