Gastroparesis, severe GI side effects, pancreatic cancer risk and more? Is Ozempic worth it? Tune in to hear us discuss recent updates on Ozempic including reports of stomach paralysis, blurred vision, kidney failure and beyond. We’ll cover why keto is a safer alternative and how you can level up your keto with focused supplementation.    In this episode we talk about some of the recent news about Ozempic and new revelations about some scary side effects, cover why keto is superior to ozempic, and talk about why berberine has been touted as nature’s Ozempic.    Also in this episode: LIVE Food-as-Medicine Ketosis Program What is OzempicNaturally Nourished 323 Ozempic, Wonder Drug or Too Good to be True Side Effects Gastroparesis Digestaid Naturally Nourished Episode 328 Childhood Obesity Fueling Pharma Profits Semaglutide 2·4 mg once a week in adults with overweight or obesity, and type 2 diabetes (STEP 2): a randomised, double-blind, double-dummy, placebo-controlled, phase 3 trial - The Lancet Naturally Nourished Episode 356 Low Fat Keto for Leptin Resistance Keto Vs. OzempicLong-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized Clinical Trial Naturally Nourished Episode 262 The Keto-Immune Connection and Natural Immunity Updates | Ali Miller RD Improvement of Glucose Tolerance by Food Factors Having Glucagon-Like Peptide-1 Releasing Activity - PMC Berberine: Is it Nature’s Ozempic?Beat the Bloat Bundle Berberine Boost Efficacy and Safety of Berberine Alone for Several Metabolic Disorders: A Systematic Review and Meta-Analysis of Randomized Clinical Trials Recent updates on GLP-1 agonists: Current advancements & challenges - ScienceDirect Effect of berberine administration on metabolic syndrome, insulin sensitivity, and insulin secretion The Effect of Berberis Vulgaris Extract on Transaminase Activities in Non-Alcoholic Fatty Liver Disease Safety and efficacy of Berberis integerrima root extract in patients with type 2 diabetes. A parallel intervention based triple blind clinical trial Orally Administered Berberine Modulates Hepatic Lipid Metabolism by Altering Microbial Bile Acid Metabolism and the Intestinal FXR Signaling Pathway Berberine activates the β-catenin/TCF4 signaling pathway by down-regulating miR-106b to promote GLP-1 production by intestinal L cells Effects of Berberine on the Gastrointestinal Microbiota Probiotic Challenge Keto Essentials Bundle Boost and Burn   Sponsors for this episode:  This episode is sponsored by Peak State Coffee, makers of coffee with real health benefits! Are you a coffee drinker seeking a healthier option but don't want to quit your ritual? Enjoy whole bean coffee infused with adaptogenic mushrooms to boost your brain, support gut health, and balance stress, all while keeping the taste you love. With 500mg lion's mane, reishi, chaga, and more per serving, you’ll love this delicious coffee that is also chemical free, mold free, non-GMO, and low acid. Go to www.PeakStateCoffee.com/ALIMILLERRD for 20% off and free shipping on two or more bags, use code ALIMILLERRD at checkout.