Feel like you or your kids are always getting sick? Not sure how to best support your family during cold, flu and virus season? Want to know our best practices and tricks for keeping the whole household healthy? Tune in to hear us cover how the immune system works, what to do at the first sign of illness or exposure, and how to strategically incorporate food-as-medicine for resilience against disease!    In this episode we cover immune support for virus, cold, cough and beyond for all household members. Learn about the first, second and third lines of defense of the immune system and how we can best support our body’s natural processes. From why we don’t treat a fever, to how conventional cough medicines may be ineffective and even dangerous, to thoughts on flu shots, we cover it all in this jam packed episode.    Also in this episode:  Episode 114 Boosting your Immune System Naturally Episode 180 The Stress Immune Connection Episode 257 Ask Me Anything Immune Episode 255 Vitamin C and Immune Updates Become a Client Buy 1, Elderberry Plus, & Get 1 Herbal Ginger Syrup for 50% off! Use code EBHGS23 at Checkout Ultimate Medicine Cabinet Bundle How the Immune System WorksThe Role of FeversFever Myths and Bone Broth Popsicles - YouTube Fever - Myths Versus Facts Barrier Defense Support Xlear Nasal Spray NanoSilver - COMING SOON Air Doctor Filter Garlic Mullein for Ear Infections Episode 68 Supporting your Immune System Naturally Herbal Ginger Syrup Elderberry Plus Natural Solutions for Kid's Cough and Cold - YouTube 3 Hot Toddies to Relieve Allergy, Cold, and Flu Symptoms | Easy Hot Toddy GI Immune Builder GI Lining Support Sauna Use for Immune SupportSunlighten Sauna Use ALIMILLERRD to save Episode 244 Infrared Sauna How Probiotics Support Immune HealthTargeted Strength Probiotic Rebuild Spectrum Probiotic Probiotic Challenge Protocol Beat the Bloat Program + Ebook Kids-biotic Essential Nutrients for Immune HealthBio-C Plus Cellular Antiox Vitamin D Balanced Blend Elderberry Gummies Herbal Immune Diet Support for Immune Health3 Day Bone Broth Fast Grassfed Whey Health Benefits of Tea Master Tonic 40 Cloves of Garlic Soup The ketone metabolite β-hydroxybutyrate blocks NLRP3 inflammasome-mediated inflammatory disease Naturally Nourished Episode 262 The Keto-Immune Connection  Immune Webinar use code IMMUNE23 for $5 off   This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.