Learn about blood sugar control's powerful impact on your health from expert and type 1 diabetic Andrew Koutnik. With pre-diabetes on the rise at an alarming rate this is a conversation you don't want to miss.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to stop obsessing over dieting and avoiding food, and transform how you think about and consume food to feel your best.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn what the mind-gut connection is and how large of a role it plays in our overall health and happiness. Plus, explore the top two ways to support this communication pathway between the brain down and the gut.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Newmark shares how we can take an integrative approach to both ADHD and Autism. He provides nutrition and supplement recommendations starting from pre-conception, lifestyle habits we can avoid to help prevent the onset of ADHD and autism, and other healthy lifestyle non-negotiables we should be getting our kids to practice. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See...

Learn specific strategies to support your mental health and your children's. Dr. Goulston shares the exact language you can use to better communicate with your partner and children at different stages of life. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn which specific micronutrients support your brain health the most and the best ways to get them from your diet.  Show Notes:https://www.youtube.com/watch?v=nWIBf5ALLj4&t=4s— These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to be the architect of your own life, and discover and align with your purpose with expert anthropologist Wade Davis.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we hear from you and Kate answers all your questions about blood sugar balance and how it affects our health. She talks about why everyone should be concerned with balancing their blood sugar, how to make small adjustments to your diet to keep your blood sugars from spiking, and much more. To have your question read on air, email us at [email protected].  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to...

Learn how to support your gut and overall health post-birth control and what things you should consider if and when going off the pill to have a baby in the future. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn how to support your metabolic health and feel good on a day to day basis with Dr. Dominic D'Agostino. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeff takes us deep into the world of cooking oils, both good and bad. Learn what to look for on labels to avoid harmful fats, and hear about better options with beneficial fats, like cultured oil. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn the most common hormonal issues women are experiencing in today’s society and the top nutrients to support your hormones. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is the struggle of boys and men a partisan issue? And how have recent economic and social changes influenced the classroom, the workplace, and the family? Brookings Institution scholar Richard V. Reeves joins us to tackle the complex crisis of boyhood and manhood. Plus, we look at the US's renewable power industry and discuss Malaysia's death penalty change. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure...

Learn Dr. Maizes' top methods for supporting fertility and easily conceiving healthy children. She covers everything from what medications should be avoided, to environmental toxins, nutrition and supplementation, exercise, and stress management. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

Dr. Brighten shares hormonal issues that many think are normal but aren’t, like heavy and or painful periods, low libido, and other symptoms. She breaks down what’s normal and what’s not so you can start to feel your best! — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

James Nestor is an author and journalist behind The New York Times bestseller "Breath," in which he scientifically explores how the human species has lost the ability to breathe correctly, the drastic effects this has on our health, and how to get it back. (Hint: It involves your nose). — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See Privacy Policy at...

Learn about the relationship between chronic pain and your brain. Dr. Schubiner explains that pain is not all in your head, but is still likely coming from your brain. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Take a closer look into what your bowel movements are telling you and how you can improve them to not only feel better but get your other systems working optimally. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Make your workouts the most effective they can be. Learn a sports nutrition specialist's top tips to get the most out of your exercise and recovery using nutrition. — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Today on the podcast, Kristina Harris Jackson, Ph.D., RD, joins us to share the importance of knowing your omega-3 levels during pregnancy and postpartum, and how you can easily get tested to find out what daily dose is right for you and your baby.  — These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Learn from the "father of biohacking" how you can spend less time in the gym and easily hack your nutrition to see results faster and feel more energized. 

Learn Donna's top strategies, or “antidotes,” to help adolescents flourish in the face of stress and comparison from her latest book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media

Learn how we can better prepare ourselves from the possibility of a coronavirus striking again, and what we can do now to help protect our health from the multiplying variants of COVID-19.

February is heart health month! Get the quick and dirty on why CoQ10, arguably the #1 antioxidant, should be part of your daily health regimen. And while CoQ10 is very important for our heart health, it also supports other high-energy parts of the body like muscles, nerves, and the liver. Let's learn why. 

Learn about condition-specific nutrients and macronutrients that are important for your skin and why gluten and dairy don't always need ot be eliminated at the first sign of a skin/gut issue.