Fear is the idea that something, most likely BAD, is going to happen. Got butterflies in your stomach, or sweaty palms? As kids we learned to link these sensations to fear. But what if it’s something else? Energetically, fear and excitement are similar energies. How many things have you been...

Is it normal to gain weight in winter? If it’s cold outside, does that mean you will get sick? We take for granted that winter means certain things and don’t question it. However, what is true for you and your body may be completely different. What does your body require to be healthy and strong?...

Why do we wait for the new year to make changes? No one knows the real origins of New Year’s resolutions which makes me wonder, how many things could you change in one day? Not because other people say so. Not because it’s a common idea like losing weight or quitting smoking. For no reason other...