DIET MYTHS AND MISCONCEPTIONS UNPACKED! In this week's episode we discuss quick-fix diets, explain why diets don't work and give you long-term healthy solutions. If you've ever wanted to hear our opinions on Ozempic, the keto diet, fasting, gluten-free lovers, slimming world and more press play and listen NOW!
P.s. Don’t forget to send in your dilemmas on any topic to @navigatingwomanhoodpod over on instagram or email us
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Chat soon, Em & T xxx