Tom E. Curran talks with author Ryan Holiday. Ryan’s writing has gained major traction in the NFL, and his mind and motivational guidance has drawn the interest of Bill Belichick. They discuss his books, ‘The Obstacle Is The Way,' 'Ego Is The Enemy,’ and his latest book, ’Stillness Is The Key.' 2:00 -Tom E. Curran explains how Ryan Holiday’s writing has enmeshed himself into profession sports culture.  6:00 - Ryan Holiday explains his first book ‘The obstacle is the Way” was read by Mike Lombardi and how it led to his writings catching the eye of those around the NFL.  9:30 - Ryan Holiday explains why he modeled his book around Marcus Aurelius and the practices of stoicism. He also elaborates how stoicism r elates to the Patriots run they have had over this decade  12:00 - How does the ‘Patriot way’ and mindset of the Patriots leaders continue to elevate their success while staying modest? 20:00 - How can Ryan Holiday’s books help with your mental health? 27:00 - Can staying off your phone and social media for designated times help mental health?