Self Care and Feeling Our Emotions: How This Helps Us Grow
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Description
In this episode, we talk about what we did do, as well as what we didn't do, to take care of ourselves in our neurodiverse relationships.  We also delve into why acknowledging and letting ourselves feel and work through our emotions is SO important.  Even though both partners may have different ways of expressing their emotions, we talk about the importance of understanding and experiencing your emotions in the ways that are healthy and healing for you (and don't cause harm to others).  Lastly, we talk about the ways in which we have grown in our relationships and how important it is to empower yourself, create boundaries and take time for "you", even when you feel like you're putting everyone else first. Thank you for listening!:-) If you would like to be a guest on the podcast, please email us at: [email protected]. You can follow us on Instagram @Neurodiverse_love Check out our website at: neurodiverselove.com If you would like to join one of our twice monthly "Neurodiverse Love" peer support groups you can send us a DM on Instagram or email us to get the Zoom link.
More Episodes
We have changed the account we will be using for Season 2, so please check out the first episode and subscribe at:  https://anchor.fm/neurodiverse-love or check out the link in our bio on Instagram @neurodiverse_love We hope you will join us and subscribe to Season 2 of the "Neurodiverse Love"...
Published 08/23/21
During this episode Mona, Olga and Manecia talk about how we have dealt with our emotions SO differently then our neurodivergent partners, and discuss the impact this has had on our relationships.  When we have shared our emotions and feelings with our current or past partners, they might respond...
Published 08/14/21