Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM! Episode 7: Balancing Your Training with RunThrough UK Co-Founder Matt Wood In this weeks episode Lewis is joined by his good friend and Co-Founder of Runner Retreats: Matt Wood who will be explaining about how he balances his running with his busy lifestyle. Matt goes into detail about his running journey, where that started and the important role running still plays in his life. There are lots of key learnings from this episode, especially around balancing your time, finding your passion and creating habits that fit with your values, so give it a listen, we promise it won't disappoint. We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast. Website: www.newlevelscoaching.co.uk