Welcome to the New Levels Coaching Podcast. As coaches we want to share our knowledge and expertise with the running, triathlon and endurance sports community. Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM! Episode 19: How Hard Should You Train In this weeks episode coaches Matt & Lewis chat about the different intensities runners train at and how this looks at different points in their training plan. They look at common mistakes, including some they have made themselves, but they also look at how runners can use simple measures to judge their performance, which will help them with their training. We hope you enjoy the episode, be sure to leave us any feedback as we would love to hear from our amazing community and don't forget to like, share and subscribe to the New Levels Coaching Podcast. Website: www.newlevelscoaching.co.uk