Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
In this episode, I talk about what a healthy ego looks like and why you should have some fire in your chest. I talk about presenting evidence of your growth and what it means to have "quiet confidence."
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Published 05/02/24
In this episode, I talk about what happiness really is and why it's found in balance - not becoming a monk devoid of any desire, and not becoming a hot mess. I talk about how we can "choose" happiness.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Published 04/29/24