576 - Texting anxiety? The key to peace of mind
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Description
In this episode, I talk about anxiousness around texting and overthinking. I talk about how to let go of fear-driven narratives and instead find peace and acceptance by looking beyond texts to what actually matters.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
More Episodes
In this episode, I talk about what a healthy ego looks like and why you should have some fire in your chest. I talk about presenting evidence of your growth and what it means to have "quiet confidence."
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Published 05/02/24
Published 05/02/24
In this episode, I talk about what happiness really is and why it's found in balance - not becoming a monk devoid of any desire, and not becoming a hot mess. I talk about how we can "choose" happiness.
My NEW journal, "The BOLD Journal" is available now on Amazon!
Instagram: @case.kenny
Published 04/29/24
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