Dr Andrew Davies summarises a recently published scientific paper from a high impact factor journal entitled "Milk and Health" to help you understand what the science says about the effect of cow's milk consumption & other dairy products on your health.

Phil Dobson, who runs “BrainWorkshops”, talks about maintaining brain fitness; managing brain stress; optimising brain health with exercise, sleep and learning; dealing with the distractions of modern life; and the value of mental rehearsal.