Song Featured: "Back To Your Body" by Ashes and Arrows   Collaborative Cover: "Sailboat" performed by Ashes and Arrows with Courtney Lynn & Quinn   Jeffrey and Quinn are back with an all new episode and brand new guest. This week they welcome the band members Ben, Ciaran, and Jonathan of Ashes and Arrows to the podcast. The guys chat about the band's formation, songwriting as a group, their work on their foundation, their new EP Forward, and making fun of Ciaran for being from Australia (even though he's really from New Zealand). They also break down the inspiration and production behind their song, "Back To Your Body."   To learn more about Ashes and Arrows, check them out on Instagram, Facebook, YouTube, TikTok, Apple Music and Spotify.   For updates and information about the podcast, follow Next Song On Deck on Instagram, Twitter and Facebook.   Follow Courtney Lynn & Quinn on their website, Instagram, Facebook, YouTube, Apple Music and Spotify.   Follow Jeffrey on Instagram, Facebook, Twitter, and TikTok.