2023 was a wild year in the rock & metal world and the boys reflect on it all. They compare their (vastly different) Top 5 Songs of 2023 and play "Stud or Dud": where they take top trending bands and decide if they had a stud or dud of a year.

Are guitar solos still relevant? The boys break down the best solos of 2023 and why they are more relevant than Kirk Hammett might think. They also discuss several hot topics including: more 2024 album rumors (including SPIRITBOX), surprising Creed tour ticket purchase demographics, Chris getting himself into trouble for speaking negatively about Sleep Token online, and much more.

The boys are back (and healthy)! This week they celebrate some all time classic songs that have reached one billion streams, the Red Hot Chili finger incident, old guard vs. new guard bands, and their recommendations of bands that everyone should know about.

The boys recap Chris almost (but not really) missing his most recent concert, unwrap their Spotify Wrapped, talk Architects 'anti-fan' song, and debate who the best singers of rock/metal are.

The boys talk Snoop and Ozzy swapping the broccoli, Fortnite being BACK, 5 seconds not being enough, Metallica also not making a lot of money (kidding), and Chris gives his 2024 album release predictions.

In this holiday special episode, Brendan and Chris breakdown what they are thankful for, the bands they couldn't live without, and rapid fire each other "Take or Pass" rock/metal scenarios.

The gents put the finishing touches on last week's episode, recap their latest concert, answer fan submitted questions about RMFN, and discuss the relationship between mental health & heavy music.

The boys react to the rock & metal Grammy nominations, Rockville's lineup, Veterans Day, their many concert experiences, and Dave Draiman singing in the shower.

The fellas discuss Chris' trip to California for Dia De Los Deftones, Slipknot (again) but with AWFUL news, The Rock & Roll Hall of Fame totally NOT being rock & roll, plus much more.

The boys, Chris and Brendan, have finally kicked off the pod. In this episode they recap Sober October, current headlines, and address: Robert Plant singing Stairway, Slipknot not making a lot of money, Gen Z requesting numetal at parties, the upcoming Spiritbox EP, CREED, and much more.