“One of the trifecta of the things that I’m interested in exploring is creativity, consciousness, and culture.” Today I'm doing a super sweet solo episode on a vitally important topic: creating yourself. But first, before you tuck into today's episode, be sure to listen to Episode 178. I made a list of things I learned in 2019 and I am going to devote an episode to breaking down each of them. Today we're breaking down the idea that you should never stop creating yourself and diving into the multitude of ways that I continue to learn each day. Learning is such an ongoing process and it takes work -- a lot of work -- to keep that ball rolling. It may not always come easy, but it is certainly always worth it. So how do I do it? And how can you do it? For starters, I have cultivated a group of people that I look up to, and thus, can look to for advice. These people helped me out of a dark time that I went through a few years ago and they have put me on a healthier, more well-rounded path to personal growth through channels like meditation and breathwork, for example. They have also helped me set goals on both small and large scales. Listen in to today's special episode of NION Radio to find out what steps you can take to keep learning and creating yourself every day, what tools you need to keep a positive outlook, and how to get yourself to read more. You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review! “We should always be expanding ourselves and evolving and growing.” Some things we learn in this podcast: Which people does Nick look to for advice [2:00] What is the neuroscience behind meditation [2:20] What tools do you need to maintain a positive outlook [5:30] How breathwork has helped Nick [6:10] What is Nick’s life goal [7:55] How to get yourself to read more [9:30] Links Mentioned: Nick's Amazon Book Page #OnkensWorld