Really helpful! 2022 Update: this podcast is a must listen
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“Updating my review to 5-stars as of Jan 2022. I started listening to this podcast at the start of the pandemic but I didn’t start implementing Barbara’s advice until the very end of 2020. I’ve gone through so many ridiculously difficult personal challenges in the last year but have still been able to LOSE 20+ lbs AND MAINTAIN it through emotionally difficult circumstances and without eating perfectly. I obviously did the work of getting into a calorie deficit, but this podcast & Barbara’s classes have been SPOT ON. I trust myself around food do much more. And now I can enjoy food because I know I’m not going to binge (more precisely, if I feel like eating a bag of chips I no longer have a meltdown and sabotage my progress; also I’m tapped into my actual hunger so I probably wouldn’t have a calorie surplus that day). I’m well on my way to fully regulating my body and my nervous system and fully healing myself from emotional eating. (Also I’m someone who has polycystic ovarian syndrome and for a while had resigned myself to always being overweight!) Last thing I’ll say is that I was really impressed with the Emerge course; I learned so much. Thanks soooo much Barbara - your content has so much substance, you’re hilarious and you’re authentic. —— I’m grateful to have found these podcasts. Anyone who is a yo-yo dieter or an “I’ll start tomorrow” person needs to give this podcast a listen. 4 stars instead of 5 because I feel the information isn’t conveyed as clearly or effectively as it could be.”
thinmint88 via Apple Podcasts ·
United States of America ·
01/16/22
More reviews of Manifesting Doll
“This podcast is amazing for body image, body positivity, and mental well-being. It’s so much more than weight loss advice or maintaining a certain body size or shape- which is a great byproduct. Barbara is so funny and real. I enjoy every episode. She doesn’t shy away from difficult subjects; and...”Read full review »
AK-Renaissance via Apple Podcasts ·
Canada ·
09/16/23
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“I am so happy to have found Barbara and No Diet Babe. 🙌🏻 I’ve been trying to lose weight and haven’t been able to despite eating healthily and exercise and no one has been able to explain why... until Barbara came along! 🎉❤️🙏🏻 So many women [and even men] would benefit greatly from listening to...”Read full review »
Melissa S. from Georgia via Apple Podcasts ·
United States of America ·
09/16/18
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“She should invest in a new mic”
Skittlesj21 via Apple Podcasts ·
United States of America ·
04/22/19
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