Ep.192 Plant Based and Performance with Paul Ellis
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Description
This week Jonny and Brett are joined by the darkly humoured stand up dude Paul Ellis of Neptune Fitness and Nutrition.
Paul is a personal trainer and nutritionist, owner at Neptune Performance, and now working with Shane Nugent at SJN
He’s just completed his MSc on on plant based diets and performance with a translation to rugby league
There are many tangents and jokes, one to enjoy!
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