Ep.218 Why even bother exercising?
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Description
This week Jonny and Brizzle talk about 'Energy compensation and adiposity in humans'
- https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9
Does the body adapt to cardio?
Is it worth exercising?
Is your activity tracker even useful?
Plus much more
Enjoy!
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