Supportive and helpful content
The advice and content in this podcast genuinely helpful for people who experience disordered eating. I think it’s important that people who are recovering from eating disorders or an unhealthy relationship with food, exercise or weight seek personalised support from medical practitioners but from someone who does seek this support, I can say a lot of this content and the suggestions offered in the podcast match the evidence based used by psychologists and dieticians who support people recovering from eating disorders. It’s the perfect complement.
Regular listener #1 via Apple Podcasts · Australia · 02/29/24
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Lyndi’s positive approach to nourishing and nurturing our bodies and spirit’s goes a long way in helping me let go of the self punishing eating and thinking habits I’ve developed with my diet mentality. I have hope that I can and will have a healthy, enjoyable relationship with food.
Mrs@hone via Apple Podcasts · Canada · 04/11/24
Great podcast to listen to as not just about the information and facts te dieting but all sorts of relevant topics. Its good to have a podcast that is all about being real and enjoying a healthy-ish fun happy life 🙂
NatWR via Apple Podcasts · Australia · 03/01/24
My weekly dose of support on this journey towards coming to peace with my body and food. Thanks Lyndi and Jenna for your funny, informative and wonderful reality check podcast. A never miss!
Nicole Booth via Apple Podcasts · Australia · 04/26/23
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