Noble Life Podcast Episode 24 - A Journey Toward Balance, Yoga & Mindfulness (Maureen Aitken) Maureen Aitken is a yoga teacher, mindfulness practitioner and meditation specialist. Based in Ayrshire, Scotland, she is passionate about helping the local community transform their busy lifestyles which bring them into the 'rat race' to having a healthier and more contented life through traditional practices taught in a manner which relates directly with modern life. In this podcast, we look at how Maureen's journey from finding herself in a difficult time, into the rat race and out the other side through her positive transformation.  Maureen AitkenEmail: [email protected]  Noble Life & The Noble Life Coaching SystemWebsite: https://www.noblehealthcoach.com/Facebook: https://www.facebook.com/noblehealthcoach/