Celebrate our 150th episode of nOMad’s The Space In Between Podcast! In this milestone episode, Phoebe speaks about what it means to sit in and lead from the liminal space or “ space in between”, and how this could be your superpower as you step into the Embodied Leader that you are. Join us for our upcoming FREE Reimagining Embodied Leadership Summit Apr 24-May 3. Save your spot now! https://www.thenomadcollective.org/summit2023

In this episode Phoebe discusses what an Embodied Leader is, why the call for this leadership matters more than ever, and why YOU are the leader that we’ve been waiting for. Join us for our upcoming FREE Reimagining Embodied Leadership Summit Apr 24-May 3. Save your spot now! https://www.thenomadcollective.org/summit2023

In this episode, Phoebe continues the thread of last episode’s themes of integrating science and spirituality by diving into spiritual awakening and mental health. She speaks to healing the split and how we can forge a new path by bringing these worlds & ideas together. Join Phoebe and the nOMad community every week for another story from the space in between. We share our stories and tools that help us get through those times of breakthroughs to expand into a world of greater...

In this episode, Phoebe invites us to be curious and imagine a new paradigm where we can integrate science and spirituality so we can lean into the fullness of our experiences and expand. Learn more about nOMad and our upcoming Embodied Leaders Summit https://www.thenomadcollective.org/summit2023. Join Phoebe and the nOMad community every week for another story from the space in between. We share our stories and tools that help us get through those times of breakthroughs to expand into a...

In this episode, Phoebe speaks about embracing the paradox within and around us and offers a journal practice for you to find your center while holding all the parts of ourselves and lives. Learn more about nOMad and our upcoming events at https://www.thenomadcollective.org/. --------------------------- Are you an Embodied Leader or Soul-preneur who has a story to tell? We’d love for you to join us as a guest speaker for our Reimagining Embodied Leadership Summit 2023. Apply here:...

In this episode, Phoebe speaks to the importance of the Sacred Pause in a world of polarity. Polarity within ourselves and the collective world creates isolation and alienation. But when we lean into the Sacred Pause and the communities where we can embrace the fullest expression of ourselves, we can make more embodied and grounded choices in peace. Learn more about nOMad and our upcoming events at https://www.thenomadcollective.org/.

What community or communities do you belong to? How do these spaces and people make you feel? In this episode, Phoebe invites you into a meditation & journaling practice to reflect on the company we keep as a reflection on who you want to become. What To Expect: - Phoebe speaks to the global community we held space for in our monthly Mvt109 Ceremony - Meditation & Journaling Practice (11:15) to envision who you want to become and a figure in your life who represents this...

Happy New Year nOMads! In this episode, we reintroduce ourselves and our Intentional Beginnings for this new season of nOMad’s The Space In Between and beyond. What You’ll Hear: - Phoebe’s journey and the birth of nOMad - Where nOMad is now, Where nOMad is going, & How YOU could be a co-creator in the process - Centering Meditation starts 11:30 Are you a Yoga Teacher, Healer, Coach, Facilitator, or Guide? Receive support from nOMad Guides Membership! Learn more...

Following last week’s episode with Jessie Lucas, Phoebe dives into how we can navigate those spaces in between and invites us to look at the challenging or “chaotic” stories or moments in our lives through a new lens. Through sharing her personal experiences and tools she opens up the space for us to cross the threshold into the unknown and welcome new possibilities. -------------------- nOMad Links: Become a nOMad Supporter and support us in keeping The Space In Between ad free & get...

Jessie Lucas is a certified yoga teacher & personal trainer. She is the founder of Embodied Movement® Certification. And now trains therapists and coaches in a holistic methodology that includes kinesthetic intelligence, somatic skill sets, and referral systems. In this episode, Phoebe & Jessie discuss their parallel stories & journeys from being middle school friends, teaching yoga, divorce, the passing of their veteran fathers, and so on. Together, they weave a common thread...

Can this difficult experience be happening “for me” rather than happening “to me”? In this episode, Phoebe shares insight on how we can take our life’s challenges (our Karma) and transform it into our purpose ( our Dharma). Offering tools and stories from her own experience, she invites us to sit with the obstacles we may have faced in our lives and reclaim it as an opportunity to seek new possibilities. If you want to join Phoebe for upcoming Dear Radiant One in-person events this...

Khristee Rich is a holistic health expert, healer, and writer who advocates for women's health and wellness. With over twenty years as a researcher and seventeen years as a holistic expert, she empowers women to heal their chronic conditions and trauma using a holistic approach, her powerful energy work, and the natural medicine of the Earth, so that they become healthy, joyful women and make the impact they desire in their lives. She is currently writing a three book series on childbirth...

How confident are you? In this episode, Phoebe shares her perspective on embracing your confidence and how cultivating community is our mirror. When we lend an ear and open our hearts to others' stories, we make space for connection. We see that we are all on this journey, as perfectly imperfect as it is, of being human together. Join Phoebe for LIVE experiences to embody your radiance in the Hudson Valley! https://www.phoebeleona.com/speakingandevents OR travel with us to Costa Rica...

Monique is a sought after transformational speaker, TedX speaker, certified life transformation coach and 4x Amazon best selling author. Most recently Monique worked on a project with the incomparable Les Brown and through this book collaboration made the Amazon’s International #1Best Sellers list. Monique is also a Human Resources Director and Founder & CEO of Embrace Your CAKE, LLC, Minority Women Business Enterprise, certified Life Coaching and Empowerment, focusing on Confidence,...

Expansion (or enthusiasm) and anxiety could look very similar in the body, but it is the mind that categorizes it as either safe or unsafe. Following the seeds planted in last week’s talk with Amy Soucy, in this episode, Phoebe dives deeper into how we could get grounded in our enthusiasm as multi-passionate beings and offers practices so we could harness the energy of enthusiasm in a way that allows us to...

Amy Soucy is a yoga and mindfulness facilitator, transformational coach, singer-songwriter artist, and catalyst for women’s wellbeing, who has been a teacher and devoted student of mindfulness for 17 + years. She is an advocate for the transformative nature of these practices and has witnessed firsthand their power to foster community, cultivate inner resilience, loving awareness, and personal and collective wellbeing. Post-pandemic, Amy has shifted her focus toward helping creatively-driven...

Are you ready to navigate the space of loneliness and invite connection? In this episode, Phoebe dives into navigating the space of loneliness, offering practices from her book, Dear Radiant One. With external and internal factors that amplify this feeling, loneliness is a global epidemic. But by “turning the light on” and reclaiming our own accountability, we can see new possibilities and take action to make different choices to foster connection....

Annette Maria is a Somatic Soul Guide, Founder of Sanctuary Publishing, Author & Insight Timer Teacher. Through her work she activates individuals into becoming leaders in their lives harnessing the intelligence of the body, mind & soul. She is an advocate for everybody learning how to listen to their inner truth & feeling invigorated to live it out! . Annette’s vision is to see the planet as a place that supports each individual in feeling wildly expressed while living out their...

Lea Isidora Onayan, dancer, certified yoga teacher & Mvt109™ facilitator, nOMad community manager, and full spectrum doula in training. She’s dedicated to creating brave spaces for healing and remembering the true essences of our being through movement and community. In this episode, Lea returns to The Space In Between to sit down with Phoebe about connecting her birth-doula work with her evolving relationship to grief and moving through those spaces of loss with curiosity to create...

Victoria Volk, grief writer and author, advanced certified grief recovery specialist®, youmap® certified coach, podcaster, trained end-of-life doula, and mother. She aims to use her strengths and skills through a variety of offerings to help those whose lives have been upended by grief and loss go from surviving to thriving. When she’s not helping hurting hearts, you can find Victoria enjoying quiet living with her husband, 3 teens, and pooch in rural ND. She joins Phoebe for a...

Has fear held you back from embodying and living your truth? From the job offer or opportunity that excites you but there’s a voice that is telling you it’s not aligned right now? In this episode, Phoebe invites us to shift our perspective of fear as a “misalignment” and dives into practical tools on how we can make friends with this emotion and work with it to potentially create something new. Become a nOMad Supporter and support us in keeping The Space In Between ad free & get...

Aniko “Koko” Fisch, holistic healer, BodyTalk practitioner, Mvt109 Facilitator, and nOMad Guide, joins Phoebe for a conversation on navigating fear and how fear is held in our bodies. Together, Phoebe and Koko, dive into where the energy of fear is stuck and held in our bodies, being aware of when we’re holding onto fear that’s not our own, and offer up an invitation to redevelop a new relationship with this emotion by cultivating joy even in times of fear. To connect with Koko and learn...

In this episode, Phoebe reflects on her conversation in the last episode with Mike Millios about joy and invites us all to explore, how do our bodies respond to joy? Sharing from the heart, Phoebe dives into her own experience with joy and how oftentimes this emotion is interwoven and dances with others. Are YOU ready to receive joy? Listen to the full episode and all episodes of The Space In Between NOW on iTunes, Stitcher, Soundcloud, and Spotify. Please subscribe, comment, & rate...

Are you struggling to cultivate joy, delight, and happiness when it feels like everything is in chaos? Are you a caretaker that puts your family, friends, and community before your wellbeing? As yoga teachers, students, healers, parents, change makers, and human beings it is oftentimes difficult to create the space we need to fill our own cups whilst sharing our heart with others. In this episode, we welcome back our nOMad Guide, Mike Millios, as he and Phoebe dive into creating joy in our...

Welcome back to nOMad’s The Space In Between! This is our first episode back since our hiatus and we are so excited to catch you up on what’s been happening in nOMadland. Listen as host, Phoebe Leona, shares about the process of her upcoming book and some new shifts in our community! Dear Radiant One… is on sale April 4th! You can pre-order the book now and support the bigger vision of this book (i.e. audiobook & dance/video performances) here: https://www.phoebeleona.com/ Join The...