Hey shade lovers, Welcome back to another episode! This week, we had a wellness check with eachother and Esther shared the feeling of not wanting to celebrate your birthday. This led us to talking about the importance of expressing our feelings and not holding things in. We also talked about why speaking to a professional can be beneficial. Another topic was a recap on Love Island this week and why our generation need to free ourselves from situationships. Don't forget to share and repost when listening. Please leave us a review, rate us on Spotify & Apple Podcasts and join the conversation online using #noshadepod Twitter: https://twitter.com/NoShadePod Instagram: https://www.instagram.com/noshadepod/ YouTube: https://www.youtube.com/channel/UCJvGKWtMHSrTjq-_RUy2x1A Thank you for your constant love and support. Love, No Shade duo xx Learn more about your ad choices. Visit megaphone.fm/adchoices