Body Building is a lonely sport according to Abdillah Shah as he reveals on what body building means in this day and age as we went to a deep dive on what body building has become, going to the gym and how exercise should be seen as the top priority on being the solution of mental health problem Body Positivity is an ideology that always seems to pitted against the fitness industry and Abdillah explains why that wasn’t the case. He explains on how body building competition works and how it has also evolved thoughout the years. He explains how inclusivity works in body building Nerds are going to be nerds. Abdillah Shah explains the diet of a body builder and how to know what food is good for you. He explains how the different muscle group works for the different sports and the science of doping.