In this episode, Natalie Ledwell sits down with image therapist Liana Chaouli to discuss the transformative power of dressing. Liana explains how she helps her clients bridge the gap between the person they are and the person they want to be through the clothes they wear. She emphasizes that clothing is an embodied action that can have a profound impact on our self-esteem and the way we present ourselves to the world. With her system, Liana helps people undress their spirits so they can dress their bodies in a way that aligns with their true selves. This conversation is a must-listen for anyone who struggles with body image issues and wants to learn how to dress in a way that enhances their confidence and self-expression. https://imagetherapists.com/mindmovies 0:02 Natalie’s introduction. 2:45 Dressing is an embodied action. 5:08 Loving your body and loving yourself. 7:34 Self-esteem is not the esteem that other people give you. 9:47 There’s no coddling. 15:18 Acceptance is the glue of living 17:51 How to find pieces that will make you look the most amazing. 20:08 Knowledge that lives in the muscle. 22:51 Seek your sister's greatness rather than her guilt. 25:38 Don't wear black for a month.