In this podcast episode, I speak with my dear friend Susanna Cromwell about her experience losing her mother at a young age. Our conversation touches on cultural mourning practices, the importance of acknowledging all aspects of loss, and the impact of grief on family dynamics. We also discuss the importance of allowing oneself to feel and mourn, as well as the power of vulnerability in the healing process. Susanna shares with us her experience of honoring her mother's memory and passing on her legacy to her children.  Topics discussed Grief can manifest differently for each person, and there is no right or wrong way to grieve. Cultural mourning practices may vary, and it's important to respect and understand different traditions. Grief can impact family dynamics, and open communication is crucial for healing and support. Grieving is a process that takes time and requires recalibrating one's life to find a new normal. Allowing oneself to feel and mourn is an important part of the healing process. Vulnerability is a superpower that creates a space for connection and healing. Sharing about the loss and the loved one helps create a sense of connection and support. Susanna Cromwell also happens to be an incredible artist, inspired by the natural beauty of her island home she creates the most incredible work using several different mediums that always include flora, fauna, and ocean life. You can find her on instagram @susanna_cromwell_art Or visit her websites:  Cromwellhome.com-For smaller pieces, tote bags, and stationary SusannaLCromwell.com-For large one of a kind pieces If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. https://amzn.to/3x5Qbd8 If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here https://holisticgriefacademy.myflodesk.com/prei7fpydj PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.