In this episode, I share how to support a grieving friend and what has been helpful to me. I talk about the importance of being patient and understanding, as the grief process is complex and individual.  Takeaways Show up and be present for your grieving friend, even when it feels uncomfortable. Be patient and understanding, as grief is a complex and individual process. Set reminders to remember the lost one on important dates and anniversaries. Spend time with your grieving friend without expectations and allow them to lead the conversation. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. https://amzn.to/3x5Qbd8 If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here https://holisticgriefacademy.myflodesk.com/prei7fpydj PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.