In this episode I spoke with my gorgeous friend Marlo Lemmon and we discussed how we have found purpose in our pain. Marlo also provides us with helpful techniques for dealing with trauma memories and replacing them with new, more peaceful memories. Our conversation emphasizes the importance of building a support team and gaining perspective on what truly matters in life. We share personal experiences and insights on how to navigate through difficult emotions, the importance of mindset, visualization, and replacing negative thoughts with positive ones. We also discuss the impact of grief on relationships and the need to prioritize intimate connections. I hope you enjoy it as  much as I did.  Topics discussed Finding purpose in pain can lead to a more fulfilling life Visualization techniques can help in dealing with trauma memories Building a support team is crucial in navigating grief and trauma Creating new memories and focusing on positive experiences can aid in healing and adjusting to life after loss. Grief affects various aspects of life, including relationships, and it is important to prioritize intimate connections. Experiencing trauma and grief can lead to personal growth and a deeper understanding of oneself. Being vulnerable and sharing one's journey can create genuine connections and support others going through similar experiences. Marlo is an intuitive energy healer, spiritual teacher, mom and all around student of life. Her journey and thirst for growth is what has driven her process and journey and gotten her where she is today. She is an author, podcast host and has a spiritual coaching program that guides humans impacted by suicide, on how to trust life again. Marlo's superpower is showing you yours, consider her your Soul Muse. Intuitively guiding you to your deepest soul wants in life, how to heal in the process and getting you there in the least amount of time.  You can find Marlo Lemmon here IG: @marlo.lemmon  IG (podcast): @_wildvoice_  www.marlolemmon.com email: [email protected] WILD VOICE PODCAST can be found on Apple + Spotify https://podcasts.apple.com/us/podcast/wild-voice/id1640376947 https://open.spotify.com/show/1oQpg9jDIquza6WA0p1MJZ?si=f48de42838bc4d66 If you are grieving right now you are not alone. You can order a copy of my best selling book Even If- A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here https://amzn.to/3x5Qbd8 If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy my coaching program for moms, you can click here https://holisticgriefacademy.myflodesk.com/prei7fpydj P.S. I would love to stay connected. You can follow me on instagram @mrsshaunadukes or head over to ShaunaDukes.com to grab a free ebook on how to support a grieving friend.