In this episode I share my personal journey with nutrition and the impact it had during Trucker's cancer treatment. I touch on the importance of nutrition in the context of grief and healing and also provide five simple tips for eating well during difficult times. Takeaways Nutrition plays a crucial role in supporting the body during grief and illness. Eating real, nutrient-dense food can positively impact overall health and emotional well-being. Learning to read labels, sourcing high-quality meat, and avoiding processed sugars are essential for a healthy diet. Choosing organic and connecting with local growers through farmers markets can enhance the quality of food consumption. If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here. https://amzn.to/3x5Qbd8 If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here https://holisticgriefacademy.myflodesk.com/prei7fpydj PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.