In this episode, we chat with Lucia, a Chemical and Biomedical Engineer, Registered Nutritionist, certified SIBO Roadmap practitioner, and Microbiome Expert. We dive into her journey of bodybuilding competitions sparking her passion for healthy ageing and the microbiome. Discover the link between gut health and ageing, insights from studying centenarians' gut microbiomes, and Lucia’s tips and recommendations for healthy ageing. Tune in to find out: An insight into Lucia’s passion for healthy ageing and the microbiome How bodybuilding competitions sparked Lucia’s interest in diet and health Why your gut health changes the way you age Findings from studies of the gut of centenarians Foods and dietary habits important for healthy ageing Combining foods for optimal nutrient absorption Lucia’s experience using the SIBO Food Roadmap in her clinic Why we think everybody should do a microbiome test  Lucia’s recommendations for ageing well and maintaining good gut health  Interested in the research Lucia mentioned? Find the studies here: The aging gut microbiome and its impact on host immunity Gut dysbiosis: a potential link between increased cancer risk in ageing and inflammaging Gut Microbiota and Extreme Longevity The Gut Microbiome, Aging, and Longevity: A Systematic Review Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner! Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan. Download my Gut 40 eBook for guidance on how to start nourishing your gut. Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs. __________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.