Bernadette joins us this week to talk about managing your IBS and SIBO symptoms. She highlights the importance of uncovering those underlying causes, gives us some low-cost and no-cost strategies for symptom management, and shares how to create the ideal pooping position at home. If you suffer from chronic gut symptoms, you won’t want to miss this episode! Tune in to find out: Some great dietary strategies to help manage your symptoms Your recommended daily fibre intake The perfect position for making it easier to pass stools An accessible and helpful probiotic strain Using the low FODMAP diet to manage symptoms Easy food swaps for a gentle FODMAP diet introduction How your eating patterns can affect your symptoms Some delicious breakfast ideas! Tips for shift workers dealing with IBS symptoms Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan. Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner! Download my Gut 40 eBook for guidance on how to start nourishing your gut. Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs. __________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.