In this episode of the Nourished Gut Podcast, we explore why restrictive diets might not be the best solution for Intestinal Methane Overgrowth and constipation, and hear about the positive outcomes of inclusive diets from the Nourished Gut Clinic. Join Karly as she dives into the latest research with us and discover alternative approaches to managing your constipation and gut health issues. Tune in to find out: Whether a restricted diet is actually the best option The typical characteristics of constipation Various factors that might be causing your constipation Medical conditions that can be associated with constipation Karly's easily implementable tips when dealing with constipation and IMO The similarities and differences between IMO and SIBO Outcomes of inclusive diets in the Nourished Gut Clinic Some interesting studies confirming our findings Interested in the studies Karly mentioned? Check out them out below: Does a diet low in FODMAPs reduce symptoms associated with functional gastrointestinal disorders? A comprehensive systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/25982757/  Manipulation of dietary short chain carbohydrates alters the pattern of gas production and genesis of symptoms in irritable bowel syndrome https://pubmed.ncbi.nlm.nih.gov/20659225/  A low FODMAP diet is associated with changes in the microbiota and reduction in breath hydrogen but not colonic volume in healthy subjects https://pubmed.ncbi.nlm.nih.gov/30048547/ Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner! Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan. Download my Gut 40 eBook for guidance on how to start nourishing your gut. Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs. __________________________________________________________________________ DISCLAIMER This podcast information is provided for educational purposes only, and is intended to be used only in conjunction with individual support from a professionally qualified and trained practitioner. It does not claim to diagnose, treat, cure or prevent disease and is not a substitute for appropriately qualified medical advice. It is a condition of use that you take full responsibility for your own health, safety and wellbeing, conduct your own research, consult your healthcare provider and make informed choices about what is right for you before making any changes to your diet or lifestyle.