This week, Karly sits down for a chat with Naturopath, Ayurvedic Postpartum Doula, and mother of three, Kate Harrison. Kate brings an East meets West approach into motherhood and postpartum care, breaking the taboo of maternal mental health challenges. Join us for an enlightening chat with a personal touch, and dive into the connected topics of maternal mental health, pregnancy, and motherhood support.  Tune in to find out about: How maternal mental health is definedMental health challenges faced by postpartum mothersThe effects of hormonal shifts and imbalances in the postpartum periodHow your gut microbiome influences your brain function and mental healthThe importance of prioritising your preconception care for preventionTesting nutritional valuesAn insight into Ayurvedic treatment in postpartum motherhoodKate’s top practical tips for new mothersSome interesting studies that highlight the importance of supporting your gut and bodyFind my guest episode ‘Gut Health, Probiotics and the Microbiome for Pregnancy, Birth and Beyond’ on The Little Yarrow Podcast here. Reach out and become a client of Kate’s, or follow her on Instagram. Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner! Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner. Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan. Download my Gut 40 eBook for guidance on how to start nourishing your gut. Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.