This week, Bernadette is back to chat about iron deficiency, its symptoms and causes, and why it's not always wise to rely solely on your symptoms when considering iron supplementation. She also shares some tips and recommendations to increase iron absorption in your gut, and much more! Tune in to find out: Symptoms of iron deficiencyWhy you shouldn’t take iron supplements based on symptoms onlySome general causes of low ironRecommended daily intake of ironFoods that can increase and hinder iron absorptionIron considerations during pregnancy and postpartumWhy exercise and sports training may result in decreased iron levelsHow chocolate can be used as medicine for the gut Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner! Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan. Download my Gut 40 eBook for guidance on how to start nourishing your gut. Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information abou Are you a practitioner looking for guidance while supporting clients with SIBO? Sign up to the SIBO Food Roadmap Training for Practitioners and become a Certified SIBO Food Roadmap Practitioner. Are you a client suffering from SIBO and seeking relief with diet therapy? Reach out and join the Nourished Gut Program to utilise the SIBO Food Roadmap in your treatment plan. Download my Gut 40 eBook for guidance on how to start nourishing your gut. Do you have an unhealthy gut? Take my Gut Health Quiz and find out now! Head over to karlyraven.com for more Nourished Gut episodes, free resources, and information about my programs.