This week, join Karly and Bernadette and they dive into the burning question: "I’ve been diagnosed with SIBO or IBS... now what?" They share with us insightful information to jumpstart your healing journey and we learn how the Nourished Gut Program can be your guiding light. You're not alone in this; join us to navigate the path to a happier gut together. Tune in to find out: Why an IBS diagnosis may feel daunting or limiting How SIBO can be responsible for up to 80% of IBS cases Our...

In this week’s episode, Karly and Bernadette chat about using the carnivore diet for SIBO, but is it the right choice? Bernadette explains why some SIBO sufferers might be tempted to try the carnivore diet as an option for relief and Karly highlights some important risk factors associated with this diet pattern. If you have SIBO and have been considering the carnivore diet, listen in to learn about the alternative options and find out how the Nourished Gut Clinic can help you today! Tune in...

This week, Bernadette delves into a topic that has been gaining interest in the world of health – the intersection between gut health and autism in children. Join us and gain some valuable insights as we discuss the common questions and recent research around the management of gut health in neurodivergent children. Tune in to find out: How gut health management might benefit children with Autism The influence of environmental exposures on the severity of symptoms About how children with...

Have you had stomach cramps, vomiting and diarrhoea? It’s hard to miss the symptoms of food poisoning and you usually know it when you have it. However, what you may not know is that experiencing food poisoning can increase your risk of developing IBS or SIBO in the future. Join Karly this week as she explains why a history of food poisoning may be the cause of your IBS or SIBO, describes the process of how it happens in the gut, and talks about how to know when you have post-infectious...

Join Karly as she chats with thyroid naturopath, Tara Nelson. Together, they dive in and unravel the mysteries surrounding the vital thyroid gland, giving valuable insights into maintaining a balanced and thriving life when it comes to the connection between your thyroid and gut issues such as constipation or SIBO. Tune in to find out: Understanding the importance of thyroid hormones for optimal gut health The effects of poor gut health on thyroid function and hormone absorption How SIBO...

Episode 54: Seeding the Microbial Garden with the Introduction of Solids This week we welcome back our Nourished Gut Clinic naturopath, Bernadette, as she chats about the development of your baby’s microbial garden. She explores what makes your child’s gut microbiome unique, important factors to consider when introducing solids into your baby's diet, and some practical methods, tips and recipe ideas. Tune in to find out: Features that make the infant gut unique Why you may notice...

Join Karly as she delves into her new resource, the SIBO Food Roadmap, and explains how it offers a flexible and individualised solution for patients suffering from SIBO by acknowledging the unique aspects of each individual’s health journey. The SIBO Food Roadmap Practitioner Training provides a step-by-step framework that guides practitioners to work closely and effectively with their SIBO patients, using dietary therapy and a food as medicine approach to mitigate the symptoms of their...

This week on the Nourished Gut Podcast, Karly lets us in on her exciting upcoming resource - the SIBO Food Roadmap! Tune in to find out how this complete guide can help address the root cause and relieve SIBO symptoms using a food as medicine and diet therapy approach. Are you a practitioner looking for clear guidance on treating SIBO? Karly’s free upcoming Food as Medicine Masterclass for Professionals as well as her practitioner training can guide you to improving your patient’s health and...

We are joined this week by naturopath and mum of 2, Jessica Donovan. She is the Founder of Natural Super Kids and is passionate about helping parents raise super kids with healthy food, lifestyle considerations and natural medicines. Join us as Karly and Jessica insightfully discuss the link between gut health and children’s moods and behaviours.  Tune in to find out about: Jessica’s passion for working with children and families Setting the foundations for your child’s gut microbiome Mood...

This week The Nourished Gut Podcast is hosted by our very own Bernadette, who has recently joined our team at Karly Raven Naturopath in the Nourished Gut Clinic. She is chatting about all things paediatric microbiome including some great tips to encourage your child to eat some gut-loving foods. If you are a parent or a soon-to-be parent, you won’t want to miss this one! Tune in to find out: What is the paediatric microbiome How a child’s microbiome is developed Critical windows for your...

Sage is a diversity-friendly naturopath and nutritionist specialising in reproductive health. She has a special interest in supporting the LGBTQIA+ and sex worker communities, all individuals assigned female at birth wanting to conceive, investigating and addressing assigned male fertility for heterosexual couples or same-sex couples with a known sperm donor, and those undertaking fertility preservation. Join us as we delve into Sage’s clinical focusses in a space where all conversations are...

Victoria is a member of the Nourished Gut Program and the Gut Health Rehab Challenge. Her gut health journey saw her suffer for 10 years with IBS symptoms, but since connecting with Karly and the Nourished Gut Program, Victoria has found out that these gut issues stemmed from SIBO. Tune in to find out how Victoria is recovering since connecting with Karly and discovering the root cause of her pain and struggles, and how her gut and body are currently responding to the Nourished Gut Program....

Episode 47: Managing Coeliac's Disease with Bernadette Field-Dodgson Bernadette is a gut health naturopath who has recently joined our team at Karly Raven Naturopath in the Nourished Gut Clinic. In an endeavour to solve her own gut issues, Bernadette pursued a degree in naturopathy after being diagnosed with coeliac disease and experiencing symptoms of IBS. Join us as we dive into the world of diet therapy, herbal medicine and microbiome management! Tune in to find out: How Bernadette’s...

  Sage is a diversity-friendly naturopath and nutritionist specialising in reproductive health. She has a special interest in supporting the LGBTQIA+ and sex worker communities, all individuals assigned female at birth wanting to conceive, investigating and addressing assigned male fertility for heterosexual couples or same-sex couples with a known sperm donor, and those undertaking fertility preservation. Join us as we delve into Sage’s clinical focuses in a space where all conversations...

Episode 45: Glowing Skin Starts from Within: Holistic Acne Solutions with Jacinta Barbagallo In this week’s episode, we're chatting about all things acne with Jacinta Barbagallo, a Nutritionist, Women's Health Educator, and Founder of Orenda Women's Health. Jacinta will discuss the science behind acne, which factors may lead to acne and what can be done to treat it. This episode will be sure to offer you insightful information and useful advice for healthy, glowing skin! Tune in to find...

Episode 44: Carly's Path to Healing Reflux and SIBO: A Journey Towards Recovery Carly is a current Nourished Gut Program Member who's SIBO diagnosis, reflux and painful gut symptoms were disrupting her daily life and sleep before joining the Nourished Gut Program. Listen to her story as Carly discusses how her reflux and SIBO took a physical toll on her life and how she struggled to find relief. Carly's story demonstrates the importance of seeking professional help in healing gut issues and...

Georgie is a Certified RTT® Hypnotherapist, Anxiety Mindset Coach, Inner Voice Facilitator & Bachelor degree-qualified Naturopath, Nutritionist and friend of mine. She's helped hundreds of clients worldwide through her online programs to master their anxious mind, and is host of the chart-topping Anxiety Reset® Podcast. Georgie has dedicated her life to helping others overcome their mental and physical struggles to live a more fulfilling and happy life. Join us to learn: How her...

Episode 42: What species should be in a healthy microbiome with Dr Brad Leech from Microba This week we’re welcoming back microbiome expert Dr Brad Leech for the final episode of our three-part series in collaboration with Microba. Join us while we discuss the fascinating topic of which species makes up a healthy microbiome, how it plays a crucial role in your overall health, and the importance of maintaining a healthy gut. Tune in to find out about: Why there are actually no beneficial...

Episode 41: Functional Dysbiosis with Dr Brad Leech from Microba  This week we welcome back microbiome expert Dr Brad Leech from Microba. During this episode, Dr. Leech will delve into the latest microbiome research as we discuss what dysbiosis involves and how it affects our gut microbiome, as well as sharing plenty of valuable insights and practical tips with us. Listen along to discover: The meaning behind the term ‘gut dysbiosis’ What ‘functional dysbiosis’ is Possible drivers and...

Episode 40: Understanding the whole microbiome with Dr Brad Leech from Microba In this week's episode, we dive deep into the fascinating topic of the microbiome featuring a very special guest, Dr Brad Leech from Microba. If you're not already familiar, the microbiome is the collection of microorganisms that live in and on our bodies, and it plays a crucial role in our overall health and wellbeing. In this episode, we cover a wide range of topics related to the microbiome, including: What...

2023 Travel & Business Updates    Welcome back to the Nourished Gut Podcast! We’re kicking off Season 2 by catching up on what I’ve been up to lately. I’ll be sharing our recent travels around Australia, the ups & downs of van life, working on the road, and everything that comes along with it.    In this episode I share: Plans for Season 2 of the Nourished Gut Podcast An update on our exciting journey around Australia Our future travel plans Shifts in mindset and realisations I...

Episode 38 Nourished Gut Podcast   SIBO Success Story - Meet Hannah: SIBO, Miscarriage, Thyroid dysfunction    In this episode, Hannah and I discuss her journey, experiences and results while we worked together to improve her gut health and eliminate her debilitating symptoms.   In this episode we discuss: Hannah’s initial gut issue symptoms All about the various tests Hannah underwent Her experience with SIBO testing All about Hannah’s results and the healing process Breastfeeding...

Episode 37 Nourished Gut Podcast   My 5 top tips for people who suffer from constipation   This week’s episode is for all the constipation sufferers out there. Constipation is the most reported digestive illness and this painful, yet silent condition can often lead to other uncomfortable symptoms as well. Tune in now to hear my top 5 tips for constipation!   In this episode I discuss: Constipation tendencies Microbiome testing Creating an improved colonic environment Principles for...

Episode 36 Nourished Gut Podcast How to Create Emotional Freedom to Help your Gut with Rowena Jayne This week we are joined by Rowena Jayne who is a naturopathic practitioner, Neuro Emotional Technique Practitioner; Shamanic Healer; Psychosomatic Body Work (Kahuna) Practitioner & Yoga Teacher. In this really down to earth episode you might even get a little emotional as Karly did. If you experience stress, anxiety, mental health issues and gut symptoms this episode is a must.   In...

Episode 35 Nourished Gut Podcast  What is Small Intestinal Fungal Overgrowth ? – Part Two   This is part two of a 2-part series based around Small Intestinal Fungal Overgrowth. We will cover treatment options and treatment time periods, the wonderful benefits of herbal medicine for your gut, and the concept of food as medicine. Tune in to this episode if you feel like you may be suffering from SIFO, but don’t forget to listen to part one first!   In this episode, I discuss: The first...