Description
In this episode, Adrianne sits down with her first Canadian guest, former NICU nurse and certified wellness coach, Sandra Payne. Sandra comes to us from Prince George, British Columbia, and shares her journey through 14 years of nursing and what led her to create Sandra Payne Wellness.
Listen to Sandra share her wisdom on topics like:
-How overwhelm first appeared in her life and her initial response to it
-How she learned to handle overwhelm in the different areas of her life
-Forming good habits: decide, commit, show-up
-Kundalini yoga - what is it and how has it affected her well-being
-How children see and understand their parentsβ self-care
-4 Steps to Overcoming Overwhelm
-The Science of Shaking (check out the video for a giggle!)
Thank you so much to Sandra for sharing her insights and strategies for wellness with all of us.
For more content from Sandra, please find her on the web:
FB Page - https://www.facebook.com/sandrapaynewellness/
IG Page β http://www.instagram.com/sandra.payne.wellness/
Surviving Nursing FB Group - https://www.facebook.com/groups/638818697054847
Website - https://wellness360coach.com/sandra-payne/
--------------------
Like this video? Buy Adrianne a coffee to say thanks!
https://www.buymeacoffee.com/NUPodcast
Want more nursing-related content?
π§π₯π·
Find more including the Nursing Uncensored podcast, blogs, videos, merch, and art at
https://nursinguncensored.com
Check out podcast merch athttps://www.teespring.com/the-nu-shop
Find Adrianne π on the web
linktr.ee/nursinguncensoredpodcast
ββββββββ
Recorded with Zoom and edited with iMovie
ββββββββ
Copyright-free music included in this episode found in the YouTube Audio Library:
Pink Sunrise - The Great North Sound Society
------------------
Nursing Uncensored participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com affiliated sites.
Join us for an enlightening and candid conversation with the remarkable Kevin Gibson, better known as The Boot Nurse, in his triumphant return appearance on the show!
In this episode, Kevin opens up about his challenging experiences working in the ICU, navigating through toxic workplace...
Published 05/06/24
πStop what youβre doing, because today we're diving into the life of the one and only Stephanee Beggs, CEO of RNExplained, Forbes 30 under 30 sensation, social media influencer, and ER nurse. Yeah, she does it all and sheβs really cool, too.Β
π In this episode, Steph tells Adrianne about how she...
Published 03/25/24